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RIDER'S TIP:  FALL 2016

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The importance of the use of Magnesium in our diets

Over the years I have learned about the importance of the use of Magnesium as a food source and a supplement to my diet. I found that by using Magnesium Glycinate and eating magnesium rich foods, I was able to maintain loose and flexible muscles without cramping or tightness.

I offer this article to you for your benefit as well.

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